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A person performing a hybrid workout combining weights and cardio in a modern gym setting.
A person performing a hybrid workout combining weights and cardio in a modern gym setting.

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Close-up of a scientific journal and exercise equipment on a wooden table.
Close-up of a scientific journal and exercise equipment on a wooden table.
A coach explaining exercise science concepts to a small group outdoors.
A coach explaining exercise science concepts to a small group outdoors.
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A close-up of a person measuring their heart rate during a hybrid training session in a modern gym.
A close-up of a person measuring their heart rate during a hybrid training session in a modern gym.

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